'In this British Army Fitness Prep workout video, I focus on increasing muscular endurance and also mental endurance.  It is a 40 minute routine of 8 burpees per minute every minute. If you cannot do the 8 burpees, tailor the workout to ensure you can last the full 40 minutes as that is the key to improving your muscular endurance for the British Army Assessment Centre. If you have any questions or need help tailoring the workout, just ask and I will help you out. ---------------------------------------------------------------------------------------------------------------------------------------- Apparel Store - https://my-store-11597243.creator-spring.com  Insta - https://www.instagram.com/official_military_fitness/' 

Tags: British Army , British Army Fitness , British Army advice , How to get fit for the british army

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